Hello Everyone, welcome to my website! You can find out information about my classes by clicking the links above. You can contact me @ email@example.com with any questions, I look forward to starting your yoga journey with you.
My Teaching Style:
Teaching accessible yoga classes that work for the student regardless of injury, condition(s), size, fitness level, age, or perceived ability. Through my education and self-practice I am able to provide classes that are approachable for anyone.
I offer many variations on the poses we are performing in class so that each and every person can find a method that works best for them. I discuss focusing on ones self and doing what feels right for them, versus what anyone else in class might be doing. I re-iterate that we are all in different bodies so we will not all look the same in class.
All classes include a focus on the breath, how the body feels, building strength and stretching the body. Classes finish with a restful relaxation period. Students leave feeling refreshed and restored.